Drug-Free Relief from Chronic Pain
Millions of Americans Struggle with Chronic Pain, Physical Therapy Offers Effective, Drug-Free Relief
Chronic pain is a debilitating condition affecting millions of Americans, significantly impacting their daily lives and overall well-being. According to the Centers for Disease Control and Prevention (CDC), an estimated 50 million U.S. adults experience chronic pain, with 17 million experiencing substantial limitations in their activities due to pain. Beyond its immediate impact, chronic ...
Posted on 2024-04-15
Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
Aaron Rodgers' Injury Risk Profile
Aaron Rodger's Injury Risk Profile and Tendon Tears
By Tyler Nord, SPT
On September 11, 2023, Aaron Rodgers was set to make his much-anticipated debut with the New York Jets. Four plays into the game, the buzz surrounding Rodgers shifted into hushed anguish for the Jets and NFL fans. Rodgers exited the field and headed back to the locker room with an apparent left leg injury. Shortly after, news circulated that Rodgers had ruptured his Achilles tendon, typically a season ending injury. This ne...
Posted on 2023-10-03
Home Exercises Magnify Your Investment in Your Health
Completing Your Home Exercises Magnifies Effects of Your Physical Therapist's Care
If you've been to physical therapy, you likely received a home exercise program. Research says that if you do your home exercise program, you'll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes long term. Unfortunately, even though they're important, adherence to home exercise program...
Posted on 2022-06-05
How Actively Will You Age?
A 2010 study suggests that the decline in fitness we typically attribute to advancing age are largely caused by living sedentary lifestyles—which are on the rise due to the prominence of desk jobs in the workplace and activity-limiting personal technologies, including smart phones and voice-activated remote controls in the home. Still, this runs contrary to the widely held belief that any declines in our physical abilities are caused solely by biological aging. Do we really have control ov...
Posted on 2018-02-17